What Is Lactic Acid? The Gentle AHA for Sensitive Skin
Lactic acid is the gentler AHA alternative to glycolic. Here's how it works, who should use it, and the best products.
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Lactic acid is a larger AHA molecule than glycolic, so it penetrates less deeply — making it gentler and less irritating. Also uniquely hydrating. Effective at 5-10% for daily use. Best starter AHA for sensitive skin.
The AHA that’s gentler than glycolic and hydrates while exfoliating.
How lactic acid works
Lactic acid is a larger molecule than glycolic, so it works on the upper stratum corneum without deep penetration. Uniquely, it increases ceramide synthesis in the barrier while exfoliating — the only AHA that hydrates as it works.
Lactic vs glycolic:
- Lactic — gentler, hydrating, slower results
- Glycolic — stronger, can be drying, faster results
Top lactic acid products
The Ordinary
Lactic Acid 10% + HA
10% lactic + hyaluronic acid at $8.
Best for: Budget exfoliation with hydration
Sunday Riley
Good Genes Lactic Acid Treatment
Premium lactic + lemongrass + arnica.
Best for: Splurge users wanting elegant texture
Best for
- Sensitive skin wanting gentle exfoliation
- Dry skin (hydrating AHA)
- Retinoid beginners (ease into exfoliation)
- Mature skin (gentler than glycolic)
Frequently asked
Can I use lactic daily? +
5-7% yes. 10%+ space 2-3x weekly.
Lactic acid in pregnancy? +
Generally considered safe — mild AHA. Confirm with OB.
Keep reading
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Glycolic vs Lactic Acid 2026: Which Exfoliant Is Right for Your Skin?
Glycolic vs lactic acid head-to-head: glycolic wins for anti-aging and texture; lactic wins for sensitive skin, dryness, and gentle hyperpigmentation. Full breakdown + how to choose by skin type.
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What Is Glycolic Acid? The Strongest AHA Explained
Glycolic acid is the smallest AHA molecule, meaning deepest penetration. Here's what it does, who should use it, and the best products.
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